Items filtered by date: August 2020

Injury to the foot and ankle can be common among runners. Fortunately, there are steps you can take to help prevent injuries. It is said when you first start running, build up your training regimen slowly, increasing the amount of time and distance that you run at a very gradual pace. Allow your body and feet adequate time to adjust, as well as rest and heal. It is also important to develop a good running technique. This can be accomplished through running lessons, where an instructor can teach you about proper foot placement and other techniques to ensure that you stay safe while you run. Finally, make sure that you wear supportive, properly-fitted running shoes when you exercise. For more advice on preventing running injuries, consult with a podiatrist today.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Michael Tomey, DPM of Cary Foot & Ankle Specialists. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Cary, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Morton’s neuroma is a condition which causes swelling along a nerve in the foot. The affected nerve is typically between the third and fourth toes, or the second and third toes. The symptoms of this condition include tingling, burning, numbness, pain, and the sensation that you are stepping on something inside your shoe. Symptoms typically begin gradually, often while wearing narrow shoes or performing certain physical activities, and go away with rest. However, as the condition progresses, the symptoms may worsen and persist for days or even weeks as the swelling along the nerve enlarges. If you are experiencing the symptoms of Morton’s neuroma, it is recommended that you seek the care of a podiatrist.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Michael Tomey, DPM of Cary Foot & Ankle Specialists. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Cary, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The medical condition that is known as an ingrown toenail is considered to be one of the most common foot ailments. It occurs as a result of the outer edge of the nail growing into the skin, and can cause severe pain and discomfort. Common reasons an ingrown toenail may develop can consist of trimming the toenails improperly, and wearing shoes that do not have ample room for the toes to move freely in. Additionally, if an abnormal foot structure exists, the risk may increase for an ingrown toenail to develop. Many patients find mild relief when the toe is soaked in warm water, and this may help to soften the affected area. If you are afflicted with an ingrown toenail it is suggested that you are under the care of a podiatrist who can guide you toward the correct treatment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Michael Tomey, DPM of Cary Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Cary, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.